1:1 COACHING
ONLINE fitness & nutrition coaching
FITNESS COACHING
includes
personalized workout plan that changes as your goals & lifestyle changes
weekly check-ins with your coach to assess progress & make adjustments as needed
24/7 access to your coach via a messaging feature in our app for any immediate questions, concerns, or WINS 🎉
Personalized workout plan to help you meet your goals with your schedule and available equipment in mind
free one-stop-shop app that includes your individualized workout plan, habit tracker, and progress check-ins!
NUTRITION COACHING
coaching on how to eat healthier, become aware of portion sizes, and eat sustainably for your body
weekly check-ins with your coach to observe progress/make changes as needed
24/7 access to your coach via a messaging feature in our app for any immediate questions, concerns, or WINS 🎉
Choose between macro or freeform coaching
free one-stop-shop app that includes your individualized macro plan or food log, habit tracker, and progress check-ins!
customized macros for your body type and goals OR
ALL INCLUSIVE PACKAGE
this program includes:
coaching on how to eat healthier, become aware of portion sizes, and eat sustainably
weekly check-ins with your coach to observe progress/make changes as needed
24/7 access to your coach via a messaging feature in our app for any immediate questions, concerns, or WINS 🎉
free one-stop-shop app that includes your personalized workout plan, individualized macro plan or meal guide, habit tracker, and progress check-ins!
Are you ready for a total transformation?
customized macros for your body type and goals OR
personalized workout plan
1 hour Nutrition Consult
Workout Plans
Monthly workout plan created for you based on a brief survey where you will tell us about your goals and equipment available to you. You will have access to our coaching app where your workouts will be displayed daily, but will not have weekly check-ins with a coach.
1 hour Fitness Consult
a 1 hour Zoom or phone call with our certified nutrition specialist, Alyssa, where we will learn about your nutrition goals and give you guidance based on your individual needs and lifestyle.
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ask about our A La Carte services
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We take a "health coach approach" to all of our 1:1 coaching programs. Along with fitness & nutrition, we monitor your
stress, energy, sleep, mood, and how your body is responding
to your customized program in order to ensure your program is healthy and sustainable for you and your lifestyle.
COMPLIMENTARY
INTRO CALL
chat with Rachel or Alyssa about your fitness and/or nutrition goals today!
Sign up for a
choose your time
Our Mission
Why BRIMM Wellness?
You've tried diets and workouts before, but nothing seems to stick
You are new to fitness or you've been working out for years and want to challenge yourself
You are constantly running on empty and want your energy back
You want to feel better, but don't know where to start
You are pregnant or postpartum and want to love your body while creating healthy routines
You're tired of losing weight just to gain it back again as soon as your plan ends
You want to increase energy levels, enhance performance, & unlock your potential
You are ready to get rid of foggy brain and fatigue once and for all
because we know what it's like to feel like you're working against your body instead of with it.
Coaching is for you if...
Rachel is a certified group fitness instructor and health coach who has been in the fitness industry for over 5 years. Alyssa is a certified personal trainer with a specialization in nutrition with over 4 years of experience.
What is your background?
We take an individualized approach with each and every client because we know that no two people are the same. We would be happy to hop on a complimentary consultation to learn more about your goals!
How do I know if this is right for me?
With 1:1 coaching, we can give your our FULL attention and dive deeper into your individual needs. We do the research and planning for you to take the guess work out of it and guide you to proven results more quickly!
WHAT IS THE BENEFIT OF 1:1?
Absolutely not. Our workout guides can be customized for at-home or the gym. Progress can be made from anywhere!
Can I only make progress at the gym?
We work around your schedule. Our goal is to tweak your lifestyle to create healthier habits that give you more energy, focus, and motivation. We want you to have MORE time to do the things you love.
How can I fit this into my already busy schedule?
Since our longer term commitments are paid monthly, you will receive a discount on the monthly amount when you sign up for 6 or 12 month contracts. The full monthly amount is due on your billing date each month.
Do you offer payment plans?
FAQs
You're all signed up! Keep your eyes on your inbox for your guide.
